Air & Space Force Training & Readiness PT worksheet

Air & Space Force PT Scorecard (worksheet)

Record raw scores for the fitness assessment components and choose your alternate cardio/strength events.

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What this worksheet covers

Open it in the toolkit and these fields prefill from your service profile — rank, name, and unit are filled in on the spot.

Administrative data

  • Name (Grade, Name)
  • Grade
  • Unit / squadron
  • Assessment date
  • Age group
  • Gender

Components

  • Cardio component
  • Cardio time / shuttles
  • Upper-body component
  • Upper-body reps
  • Core component
  • Core reps / time
  • Notes / target
Draft / worksheet aid. Prepare it here, then transcribe into myEval / vMPF. This is not an official submission — verify against the current official PT worksheet before use.

Related Training & Readiness worksheets

5-Paragraph Order (SMEAC / OPORD) builderSMEAC format · All branches AF Form 469 — Duty Limiting Condition ReportAF Form 469 · Air & Space Force DA 5500 / 5501 — Body Fat Worksheet (ABCP)DA Form 5500 / 5501 · Army DA 705 — ACFT Scorecard (worksheet)DA Form 705 · Army DD 2977 — Deliberate Risk Assessment Worksheet (DRAW)DD Form 2977 · All branches Navy PRT / BCA WorksheetPFA worksheet · Navy
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