Navy Training & Readiness PFA worksheet

Navy PRT / BCA Worksheet

Log your Body Composition Assessment and Physical Readiness Test results and pick your cardio mode.

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What this worksheet covers

Open it in the toolkit and these fields prefill from your service profile — rank, name, and unit are filled in on the spot.

Administrative data

  • Name (Last, First, MI)
  • Rate / rank
  • Unit / UIC
  • PFA date
  • Age group
  • Gender

BCA

  • Height (in)
  • Weight (lbs)
  • BCA result

PRT

  • PRT — forearm plank (mm:ss)
  • Cardio event
  • Cardio time / result
  • Notes / target
Draft / worksheet aid. Prepare it here, then transcribe into NSIPS. This is not an official submission — verify against the current official PFA worksheet before use.

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