Marine Corps Training & Readiness PFT / CFT worksheet

USMC PFT / CFT Worksheet

Track your Physical and Combat Fitness Test raw scores and set targets before the next event.

Fill it out free → Browse all worksheets

What this worksheet covers

Open it in the toolkit and these fields prefill from your service profile — rank, name, and unit are filled in on the spot.

Administrative data

  • Name (Last, First, MI)
  • Grade
  • Unit
  • Test date
  • Age group
  • Gender

PFT

  • PFT — pull-ups or push-ups (reps)
  • PFT — plank (mm:ss)
  • PFT — 3-mile run (mm:ss)

CFT

  • CFT — movement to contact (mm:ss)
  • CFT — ammo can lifts (reps)
  • CFT — maneuver under fire (mm:ss)
  • Notes / target scores
Draft / worksheet aid. Prepare it here, then transcribe into MOL / MCTFS. This is not an official submission — verify against the current official PFT / CFT worksheet before use.

Related Training & Readiness worksheets

5-Paragraph Order (SMEAC / OPORD) builderSMEAC format · All branches AF Form 469 — Duty Limiting Condition ReportAF Form 469 · Air & Space Force Air & Space Force PT Scorecard (worksheet)PT worksheet · Air & Space Force DA 5500 / 5501 — Body Fat Worksheet (ABCP)DA Form 5500 / 5501 · Army DA 705 — ACFT Scorecard (worksheet)DA Form 705 · Army DD 2977 — Deliberate Risk Assessment Worksheet (DRAW)DD Form 2977 · All branches
Fill, save & export this worksheetPrefilled from your profile · autosaves to your account · export to PDF. Free to preview, Pro to save & export.
Open in the toolkit →